AcroYoga as Therapy? How this practice facilitates healing and growth
A personal story by Jess Lane - Acro enthusiast and teacher on the Sunshine Coast What is AcroYoga? Obviously it combines yoga and acrobatic techniques. There is a flyer and a base, who move through flows or sequences together in various ways (I encourage you to Google or YouTube, you’re bound to be inspired). There are many styles of Acro; the one I have trained in predominantly (Acroyoga International), incorporates a balance of solar and lunar practices - solar referring t