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Random Acts of Kindness




Received a Kindness Card from someone or as part of our board game, Listen Up?


How do you use it:

Get creative or take one of the ideas listed below. Perform a random act of kindness for a stranger or someone you know, and leave the kindness card attached to encourage them to pay it forward.

1. Buy coffee for somebody at a cafe. Leave the card with the cashier to pass on to the receiver.​

2. Leave chocolates on a co-workers desk, with the kindness card attached.

3. Place flowers on your neighbours doorstep.


4. Leave change attached to a parking meter.​

5. Know parents who could use a night out? Offer to babysit for free.

6. Surprise a neighbour with freshly baked cookies or treats!​



7. Practice self-kindness and spend 30 minutes doing something you love today.

​8. Leave a kind server the biggest tip you can afford.

9. Take flowers or treats to the nurses’ station at your nearest hospital.

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10. Run an errand for a family member who is busy.

​11. ​​When you hear that discouraging voice in your head, tell yourself something positive — you deserve kindness too!